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Group Fit Class

Indoor & Airconditioned! Maximum 8 people per class!

 

Free Trial Session for all New Clients. Call 9271 9300 to book

SESSION TIMES:

Monday -   9:30am

Wednesday -   9.30am

Thursday -   5:30pm

Saturday -  8am


Class Structure:

  • Warm up
  • 8 exercise stations to increase stamina and build strength
  • Cool down with abdominal and core exercises
  • Stretching

 

Groupfit is ideal for all levels of fitness within a fun, social envirnment


 

$15 per person with a maximum of 8 people. Bookings Essential

10 session value pack $125

 

 

Mount Lalwey Wellness on Beaufort hosts an indoor private studio with sessions run by the director Tennielle whom is a Qualified Personal Trainers with over 10 years experience. Join our groupfit classes to form a healthy exercise habit creating balance to your lifestyle and motivate you to reach your health and fitness goals.

 

Tennielle is qualified in the below categories

- working with older adults 65+

- working with children

- strength conditioning

- boxing

- kettlebells

- bootcamp (slamballs/slamropes/drills)

- rehabilitation

- pregnancy (pre/post natal)

- pilates


 

What do I need to bring along with me to each session I attend?

You will need to bring along with you:

- A water bottle

- Large Towel

 

 

Indoor private gym studio equipped with elite equipment and air-conditioning.

You are welcome to come in for a tour / meet our trainersor contact 9271 9300 for more information.

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