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Pre / Post Natal Training

Enquiries Welcome

Free Trial Session for all new clients. Call 9271 9300 to book

 

Love Your Bump, Keep Active and Enjoy your pregnancy

 

Mount Lawley Wellness on Beaufort welcomes all mums and their growing baby bumps to attend our Pre / Post Natal Exercise Classes.  

 

All our sessions are held in a  Private Studio as we cater for all stages of pregnancy and all levels of fitness. It is our philosophy that Pre/Post Natal Training is about caring for the mother's skeletal system, keeping our muscles / body active and strengthening our pelvic floor (Kegel) muscles to ensure pelvic stabilisation.

 

  • It's about preparing your body for the birth of your baby and the changes it goes through.

 

  • Looking after your body and being able to stay mobile throughout all stages of your pregnancy.

 

  • To be able to get up/down off the floor, roll over in bed and being able to put your own shoes on.

 

  • To have the energy to take on each day and to not only listen to your body but understand /accept

        the changes you are going through. 

 

  • To assist in keeping your bodies strong for the wonderful day your baby is born.

 


You will meet a lovely group of woman who are going through the same journey as you are, whether you are a first time mum or onto your second, third or fourth. Every pregnancy is different and having a support network is a wonderful thing to share and get involved in.

 

Pre / Post Natal Class Timetable

Monday & Wednesday @ 10am

$25 per person, per class (45min)

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