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Pilates

Free Trial Session (New Clients Only)

Free Trial Class for all New Clients. Call 9271 9300 to book.

 

 

What is Pilates

Pilates is a focused form of exercise with an emphasis on patient education and self-management to achieve long lasting health and wellness outcomes.

The exercises are designed to encourage an understanding of the development of correct posture, alignment and movement. We now offer group mat classes featuring modern and traditional Pilates and rehabilitation exercises.

The exercises use your body weight as resistance utilising small apparatus such as therabands, bosu balls, fitballs and magic circles for rehabilitation, strengthening and toning.

 

 

Who is Pilates?

Pilates is for everyone.Pilates is suitable for people of all ages and abilities. The class will help enable you to become more in tune with your body and prepare you for your weekly tasks.

Our class sizes are limited to a maximum of 5 clients ensuring an intimate and individual exercise prescription and modification, allowing each individual to be challenged while catering for previous history and ability level.  All exercises can be modified depending on an individual’s ability.

 

What area the benefits?

There are many benefits including

-          Improved core stability, pelvic floor and postural muscle function

-          Increased strength throughout full range of joint movement

-          Enhance optimal movement patterns,  balance and coordination

-          Improved flexibility and eccentric control, spinal range of motion and decompression of your spine.

-          Improved endurance and abdominal tone

Pilates

 

Monday & Wednesday @ 6:30pm

 

Bookings essential, as our classes are kept to a maximum of 5 people.

This enables our Dr Lucy to provide personalised care and to ensure correct technique.pilates NEW

 


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