Fitness

Personal Training

Mount Lawley Wellness on Beaufort offer Personal Training in a non-competitive and encouraging atmosphere. Within a fully equipped air-conditioned private studio our highly qualified Personal Trainer specialises in weight management, body shaping, core stability, cardiovascular fitness, strength conditioning solutions. As well as rehabilitation, pilates and pregnancy care.

 

Gym Studio Hours

Monday to Thursday: 6am - 7:00pm 

Saturday: 7:30am - 12:30pm

 

One on One PT Sessions $50 / Couples PT Sessions $65

Group Fit Classes

Mount Lawley Wellness on Beaufort hosts an indoor private studio with sessions run by the director Tennielle whom is a Qualified Personal Trainer with over 10 years experience. Join our group fit classes to form a healthy exercise habit creating balance to your lifestyle and motivate you to reach your health and fitness goals.

Class Structure:

  • Warm up

  • 8 exercise stations to increase stamina and build strength

  • Cool down with abdominal and core exercises

  • Stretching

 

Free Trial Session for all New Clients!

 

Session times:

Monday -   9:30am

Wednesday -   9:30am

Thursday -   5:20pm

Saturday -  8:00am

Group fit is ideal for all levels of fitness within a fun, social environment

$20 per person with a maximum of 10 people. Bookings Essential

Pre/Post Natal Training

Love Your Bump, Keep Active and Enjoy your pregnancy

 

Mount Lawley Wellness on Beaufort welcomes all mums and their growing baby bumps to attend our Pre / Post Natal Exercise Classes.  

 

All our sessions are held in a Private Studio as we cater for all stages of pregnancy and all levels of fitness. It is our philosophy that Pre/Post Natal Training is about caring for the mother's skeletal system, keeping our muscles / body active and strengthening our pelvic floor (Kegel) muscles to ensure pelvic stabilisation.

 

  • It's about preparing your body for the birth of your baby and the changes it goes through.

 

  • Looking after your body and being able to stay mobile throughout all stages of your pregnancy.

 

  • To be able to get up/down off the floor, roll over in bed and being able to put your own shoes on.

 

  • To have the energy to take on each day and to not only listen to your body but understand /accept

        the changes you are going through. 

 

  • To assist in keeping your bodies strong for the wonderful day your baby is born.

 

 

You will meet a lovely group of woman who are going through the same journey as you are, whether you are a first time mum or onto your second, third or fourth. Every pregnancy is different and having a support network is a wonderful thing to share and get involved in.

 

Pre / Post Natal Class Timetable

Monday & Wednesday - 10am

$25 per person, per class (45min)