Fitness

Personal Training

Mount Lawley Wellness on Beaufort offer Personal Training in a non-competitive and encouraging atmosphere. Within a fully equipped air-conditioned private studio our highly qualified Personal Trainer specialises in weight management, body shaping, core stability, cardiovascular fitness, strength conditioning solutions. As well as rehabilitation, pilates and pregnancy care.

 

Gym Studio Hours

Monday to Thursday: 6am - 7:00pm 

Saturday: 7:30am - 12:30pm

 

One on One PT Sessions $50 / Couples PT Sessions $65

Group Fit Classes

Mount Lawley Wellness on Beaufort hosts an indoor private studio with sessions run by a Qualified Personal Trainer. Join our group fit classes to form a healthy exercise habit creating balance to your lifestyle and motivate you to reach your health and fitness goals.

Class Structure:

  • Warm up

  • 8 exercise stations to increase stamina and build strength

  • Cool down with abdominal and core exercises

  • Stretching

 

Free Trial Session for all New Clients!

 

Session times:

Tuesday -  6:00pm

Thursday -   5:30pm

Saturday -  8:00am

Group fit is ideal for all levels of fitness within a fun, social environment

$20 per person with a maximum of 10 people. Bookings Essential